The simple act of writing unlocks all kinds of psychological and personal dynamics and translates into real tangible results dramatically increasing your chances of achieving what you set out to do. Take a pencil and write down everything you want in your life.
Arquivos de Tag: ideas
Break your goals into smaller targets, improvements that you can achieve within a day or a week, keep focused for better productivity. [wpvideo DLTzImc6]
Coffee stimulates the production of serotonin, dopamine, and noradrenaline, which help regulate mood and cognitive function in the brain. The most effective time to have a cup of coffee is between 9:30 am and 11:30 am, when the level of cortisol in our body is not high. Many controlled trials in humans show that coffee improves […]