Coffee stimulates the production of serotonin, dopamine, and noradrenaline, which help regulate mood and cognitive function in the brain. The most effective time to have a cup of coffee is between 9:30 am and 11:30 am, when the level of cortisol in our body is not high. Many controlled trials in humans show that coffee improves […]
Arquivos de Tag: Inspiration
What often makes a genius is the ability to reject, sift, transform and order. Ideas explode every second in our minds. Know how to identify and use the best ones for your life.
Discover new cultures, new places, and fresh ideas will come naturally along the way. Traveling is wonderful in many ways. It captures us with a sense of wanderlust and has us longing for more destinations to visit, cultures to experience, food to eat, and people to meet. To travel is to take a journey into […]
Even a shark can smile and be happy.
It’s up to us, make a change.
Understand your actual risk versus perceived risk. Learn some relaxation techniques to help you face your fears.
Nature is our friend, caring is the best choice for the planet.
We are much more capable of accomplishing things than we actually imagine. It takes perseverance and above all, to trust in yourself. You don’t know the power you have inside of you, discover by yourself.