Every day when It’s time to bed I see the news in bloody images of wars and conflicts in Iraq, Syria, where living conditions are precarious for those living in improvised camps. In Yemen, the collapse of the health system, which made the country’s vaccination coverage well below standards. The combination of factors such as […]
Arquivos de Tag: health
We know that 70% of our body is composed of water, so it is essential to keep it fresh and full to keep functioning perfectly.
Flying and forgetting for a moment our electronic devices gives us freedom and the opportunity to breathe fresh air as long as we are alone with ourselves.
Establishing a healthy dialogue between our thoughts and molecules helps us shift from imbalance to balance. When we’re in an optimal state of dynamic balance, we naturally tend to listen to our body with love and reverence and make choices that support balance, happiness, and wellbeing. [wpvideo N0Oz4C3Q]
A good practice of daily meditation helps in controlling the breath and brings amazing results to our mind and body. Every day in the morning, I practice for 10 minutes and it has helped me a lot.
A lifestyle plays a large role in optimizing our health. Keeping a healthy diet, walking regularly and having good night’s sleep are fundamental to the functioning of our body and mind. [wpvideo u1aDUgi0]
Water is a problem of all of us. Finding safe water is a daily challenge for young boys, mothers and daughters. Save water and help who needs it. This design is a part of “Causes Collection” at darruda.threadless.com. 50% of the profits will be donated to water.org
Do things you’ve always imagined to do, regardless of what others will think. Play your guitar, take a walk, start a meditation, write a poem, eat healthy food.
Use your experience to help others and bring them back to your community. You will feel further away from the mistakes you have made. Begin to be defined by the charitable actions undertaken.
New places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives. Call your pet and take him to watch a beautiful sunset.