Quote by Frank Sinatra Sometimes we need to fail hundreds or thousands of times. To succeed, we must fail several times. Who never failed? Often these failures may seem like tragedies caused by ourselves. After many years of dedication and persistence, success may seem like the ultimate revenge. Not just to those around you, […]
Arquivos de Tag: wellnes
Quote by Steve Jobs Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. […]
We know that 70% of our body is composed of water, so it is essential to keep it fresh and full to keep functioning perfectly.
Flying and forgetting for a moment our electronic devices gives us freedom and the opportunity to breathe fresh air as long as we are alone with ourselves.
It’s too late to change the time, but it’s not too late to change your mind. We can not erase our past, but we can choose now, the people we would like to have next to us in the future.
Establishing a healthy dialogue between our thoughts and molecules helps us shift from imbalance to balance. When we’re in an optimal state of dynamic balance, we naturally tend to listen to our body with love and reverence and make choices that support balance, happiness, and wellbeing. [wpvideo N0Oz4C3Q]
A good practice of daily meditation helps in controlling the breath and brings amazing results to our mind and body. Every day in the morning, I practice for 10 minutes and it has helped me a lot.
Take a walk with your pet. It works as a therapy, not just for him, but for us as well. We can refresh our mind as he enjoys his ride. I always walk with my French Bulldog , Ozzy, in the interval of my creations. [wpvideo khzdSklS]